This Versatile Piece of Equipment Is Changing the Game

I’m going to make a bold statement: MaxPro, the revolutionary gym-in-a-backpack, is the one piece of equipment you never knew you needed!

I’ll be honest, I tried MaxPro with some trepidation. I mean, how could this tiny, compact gym-in-a-backpack actually function properly for what I need in my workouts?

Turns out, it’s actually perfect for those who travel for work (hi!), want to bring it along to train on vacation, or just have limited space in their home gym. 

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EPISODE NOTES In this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I was doing it for all the wrong reasons while starving and killing myself doing cardio. It was until I did […]

70 – Let Me Guide You to Your Best Body

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EPISODE NOTES Ellen Latham takes on this episode with her enormous passion for fitness. The OG powerhouse has had a 48-year career and her franchise business Orange Theory has 1,450 studios across the world. This amazing woman is here to talk about her trajectory and how she has been able to scale and sustain her […]

69 – Riding the Highs, the Lows, and the Fast Rollercoaster of Entrepreneurship

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EPISODE NOTES When you take much-needed vacations with frozen mojitos, do you find it hard to get back to your fitness routine? Where do you even start? I got you covered with this episode. You will go deep into my 7 go-to mechanisms on how to maintain the results and body physique no matter what […]

66 – The 7 Mechanisms To Maintain Your Hard-Earned Body Results

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EPISODE NOTES I HAD to bring my A++ student to the show. See, Sara Frenza exceeded all our expectations of a body and life transformation. This mama went from avoiding mirrors to a published model on her first photoshoot! In this episode, you’ll learn how to go from a complete fitness newbie to a visionary […]

64 – Big Dream: Mindset Shift From Cost to Worth

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EPISODE NOTES This is a short and sweet 1-1 pep-talk with Jenny for women who are already taking care of themselves with healthy habits in place but constantly think, “what’s next for me?”. Jenny talks about why goal setting is the best approach for your growth. Being in the publishing industry, Jenny receives many requests […]

63 – Goal-Setting Pep-Talk to Spark Epic Fitness Growth

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