This Versatile Piece of Equipment Is Changing the Game

I’m going to make a bold statement: MaxPro, the revolutionary gym-in-a-backpack, is the one piece of equipment you never knew you needed!

I’ll be honest, I tried MaxPro with some trepidation. I mean, how could this tiny, compact gym-in-a-backpack actually function properly for what I need in my workouts?

Turns out, it’s actually perfect for those who travel for work (hi!), want to bring it along to train on vacation, or just have limited space in their home gym. 

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EPISODE NOTES Today’s guest is returning for round 2 on Jenny’s podcast, and this time we’re diving deep into intermittent fasting! Rita Catolino, who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and […]

74 – The Skinny On Intermittent Fasting with Rita Catolino

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In this week’s episode, Jenny chats with marketing guru Kelsey Reidl about how to organically grow your business through experiential marketing and solution-based lead generation. Kelsey shares her journey of how she became a top-ranked business coach and gives us proven, easy to implement strategies that can be put into action immediately to start seeing […]

73 – How to Find Your First or Next 5 Clients as a Fitness Pro with Kelsey Reidl

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EPISODE NOTES Meet long-time STRONG Girl and Toronto-based radio host Sandra Crofford, who takes us through her experience with thyroid cancer and how becoming a STRONG Girl enhanced and changed her life and wellness journey. In this episode, Jenny and Sandra talk about what symptoms to pay attention to, how the thyroid affects our whole […]

72 – Beating Thyroid Cancer and Getting Into The Best Shape of her Life with Sandra Crofford

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EPISODE NOTES In this “coach’s corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key […]

71 – Choosing The Right Online Fitness Coach With Tijana Daly

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EPISODE NOTES In this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I was doing it for all the wrong reasons while starving and killing myself doing cardio. It was until I did […]

70 – Let Me Guide You to Your Best Body

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EPISODE NOTES Ellen Latham takes on this episode with her enormous passion for fitness. The OG powerhouse has had a 48-year career and her franchise business Orange Theory has 1,450 studios across the world. This amazing woman is here to talk about her trajectory and how she has been able to scale and sustain her […]

69 – Riding the Highs, the Lows, and the Fast Rollercoaster of Entrepreneurship

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