In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn’t just about aesthetics—it plays a crucial role in health, longevity, performance, and confidence as we age. She breaks down the three pillars of […]

This week’s one on one pep talk from Jenny is here to inspire and remind you the epic reasons why celebrating your fitness journey with a photoshoot is a must! If you’ve been thinking you can’t, or sitting on the fence wondering if you should, or feel like you’re ready – this one is for […]

In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a knee injury, navigating the challenges of extreme dieting during fitness competitions, and her transition to a healthier, more balanced lifestyle. Kate opens up about her struggles […]

In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Reflecting on her initial reliance on workouts and clean eating, she describes a pivotal shift in her approach to health. Delving into the impact of perimenopause on […]

This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and “why” for what brought her into the Team Strong Girls community, and how her shift of perspective and prioritization changed her life for the better! She dives into her own transformation journey from struggling with […]

When you reach your 40’s and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just don’t work anymore, and more so – your body simply doesn’t respond as well as it used to. The excessive cardio, the restrictive eating, all the things we thought would shred […]

We all know it’s coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there’s less chaos and dependencies surrounding you. Maybe it’s the kids becoming adults and setting off on their own, or maybe it’s early retirement, but we all reach that day where you […]

“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’s actually holding you back and what’s really happening when your body isn’t responding to your training or dieting. Your metabolism is not broken – it’s adaptive! Our bodies thrive on routine and […]

This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and so […]

This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now you’ve probably heard or seen a lot of publicity, good and bad, […]