The mission of Team Strong Girls is to help busy women and mothers alike transform their bodies and live life to the fullest.
When you become a TEAM STRONG GIRLS Coaching Client, you will get into the best shape of your life with your own individualized program designed based on your goals, your lifestyle, food preferences and your schedule. You will receive unlimited coaching support and features.
We aspire to inspire.
Owner of STRONG Fitness Magazine, Find Your STRONG podcast, and North America’s #1 body transformation team, Team STRONG Girls. And, of course, wife and mom to two young boys that are my world.
I know personally what it’s like to struggle with body image and mindset, and finding that harmonious balance between work, life, and fitness.
In fact, I’ll be real with you about the body image/mindset struggle. Years ago, I struggled with an eating disorder. I even fainted on the gym floor once while training a client. A low point for me, but I’m eternally grateful for the wake-up call.
HYPE GIRL, COACH, PODCASTER, CREATIVE, BADASS
Poke fixie kickstarter fashion axe mixtape brunch. Bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal.
NASM Personal Trainer, EP Coach, speaker, published author, mom, and Team STRONG Girls Coach Jordanna Nativ made massive lifestyle changes with me to realize not only her best body, but her absolute best self!
It’s unreal the transformations I see every day and it truly overflows my cup!
Beauty is so much more than skin deep… but let’s be honest, it doesn’t hurt to look amazing, and know damn well how awesome you look. Sometimes the external beauty you feel oozes out as extra confidence and gives you that boost you need to take on the most gruelling of days.
Not to mention the literal energy you’ll feel when you’re living in your best body. Because to discover your best body, you’ll need to fuel it like an athlete, and I’m going to teach you just how to do that. Sustainably and with reason, so that you have the oomph to keep pushing through either meetings or play dates with ease.
I transform moms and business owners into fitness models.
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So far from it. It’s to get strong in mind and body.
Strong women are unstoppable. And we lift each other up. I’m here to guide you to realizing your strongest self so you can take on your world, every single day. Whether that’s running your business or your household, or both, what you need is sustainable energy—we can’t have you getting burnt out.
So, together we’ll work on building your midsection, glutes, arms, legs—and of course, your mindset. We’re going to make you STRONG in every way. Soak that in. You’re going to be a force. I can’t wait to watch you soar.
The emphasis on my program is not to get wispy stick thin.
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I’m not going to do the work for you, because quite simply, I can’t. So I’m going to give you something so much more valuable than that. I’m going to teach you the “why” behind my method so that you can fully understand and transfer that into action.
Nutritional and lifestyle education for sustainable weight loss is KEY for my STRONG Girls. It is the secret to allowing my ladies to lean out, gain muscle, and most importantly, KEEP IT THAT WAY.
I’ll give you all the tools in my toolbox so you can live your absolute best life. I so want that for you!
FIRST AND FOREMOST,
I’M GOING TO EDUCATE YOU.
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WHAT THIS PROGRAM MEANS FOR YOU
Your own individualized nutrition program/strategy that will include menus based on the foods you love and even Free Meals where you get to eat what you want (i.e. restaurant meals, pizza, hamburgers, dessert, etc.)
Your own customized workout program and access to my Training App so you can go to the gym and know exactly what you need to do and when to do it – right in the palm of your hand. More importantly you’ll be doing less cardio but have vastly improved results.
Access to your coach via email to have your questions answered and get the attention and support to help you succeed.
Access to a number of VIP success tools (FAQ Sheets, Videos, Recipes, Navigation Tools, Vacation Workouts, etc.) to maximize your results and enjoy life while also being on plan.
Access to our Private Food Flexible tools that allow you to enjoy unlimited food variety and still be on track and compliant with your program.
Membership to our Private Facebook Support Group to help you get to your goals faster and connect with other STRONG GIRLS around the world who are on the same journey as you; this group helps immensely with accountability by sharing best practices and helping you succeed through life’s most common obstacles.
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