Uncategorized

Nutrition Coaching is MORE Than a Meal Plan…

WHAT IT MEANS TO BE A STRONG GIRL
The ABC Formula For Building A Perfect Balance and Lean Physique
Now Trending:
I'm JENNY!

I truly believe that fitness is a vessel to help women feel strong, confident and empowered in their bodies and their lives.

hello,

TAKE THE QUIZ

TAKE THE QUIZ

Use my body transformation tool to find out where you should start and let me guide you on how you can reach your health and fitness goals!

Even though a part of nutrition coaching for a body transformation goal will involve a food plan (initially), my end goal with ALL of my Team STRONG Girls is to teach you how to eat so you don’t have to reply on a meal plan.

Take my STRONG Girl, Shawna Small, for example. Her journey of eating more food while getting stronger and leaner was a learning experience. When she started with me, she was eating half the amount of food she should have been for how active she was.

Within two weeks together, we managed to double her food intake. So much of her life changed… No more dizziness, no more hunger pangs.

See, nutrition coaching isn’t as black and white as providing a meal plan. At least, in my eyes, it SHOULDN’T be. It’s so much more than throwing a meal plan at you and wishing you the best.

Together, we work on:

  • Overcoming food guilt
  • Perfectionism
  • Comparison
  • All or nothing thinking
  • Negative self-talk
  • Unrealistic expectations and timelines

Together, we gain:

  • A healthy relationship with food
  • A ‘Correct and Continue’ mindset
  • Focus on our own personal goals
  • Positive self-talk
  • Celebrating our journey
  • **CONNECTION with each other**

Transformations are not black and white, and neither are the plans. And, transformations shouldn’t happen in isolation.

I’ve got you, girl.

Stay STRONG,

Jenny

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

STRONG FORMULA

MORE INFO PLZ →

CERTIFICATION PROGRAM

1:1 COACHING

MORE INFO PLZ →

6-MONTH TRANSFORMATION PROGRAM

Ready to Elevate Your Life?

ARE YOU READY TO BE A SUCCESSFUL,
IN DEMAND FITNESS COACH?

GET STRONG FORMULA CERTIFIED

The coaching program to take your Fitness Goals to the next level! We’ve helped transform the lives of thousands of women. Stop wasting money on diets that don’t work and instead become the strongest and most confident version of yourself with results that last.

I transform moms into fitness models.

© COACH JVB 2022  |  Design by SHE INC  

blog
podcast
1:1 coaching
STRONG FORMULA
About
Home

SEND ME A NOTE >

GET ON THE LIST >

@coach_jvb >

follow along 
on Instagram: