If you know me, you know I’m big on celebrating non-scale victories (NSVs). These are so key to any successful journey, especially Strong Girls.   Haven’t heard of NSV before? It’s simple. They’re basically anything that make you feel proud and doesn’t require the scale. Because let’s face it, the scale is just a number […]

My favourite fitness magazine – Inside Fitness Magazine holds a Top 100 Fitness Models issue every year called the Hot and Fit 100 For the last few years it’s an issue that I always look forward to because of all of the beautiful and fit women who are smashing their fitness and business goals. So […]

With the holidays upon us there are countless goodies of food, drink, parties, and events. In fact many fitness enthusiasts even dread this time of year because of all the delicious temptations that might throw them off plan from their goal of sculpted abs or a leaner mid-section. Say what??? In fact the later part […]

Being in the Fitness Industry for as long as I have, I was always told landing a cover of a major Fitness Magazine was unrealistic. In fact, it was so far fetched that the odds were even less than a one in a million shot. While landing a cover wasn’t more of a priority for […]

I have the fortunate opportunity to interact with so many women on a daily basis and, obviously, the most common inquiry I receive is “how do I put together a fat loss program?”. In my opinion (and experience), a fat loss plan that yields results and is long lasting (i.e. lifestyle) should be one that […]