Episode Notes In this episode Coach Jenny talks with the personal trainer and nutritionist, Angel Scott. Angel Scott has been diagnosed with hyper-thyroidism at the age of 40. Herself being in the health field, she was shocked because she really takes care of herself. When Angel was diagnosed, she experienced the feeling of loneliness. From […]

Episode Notes In this episode Coach Jenny shares her personal story of how she experienced two very disheartening miscarriages before having her second son. With the upcoming Fall issue of STRONG being all about hormones, Jenny tells us about how she discovered why her pregnancies were failing and what she did to boost her body’s […]

EPISODE NOTES Jenny has shown us that stunning results are possible for every committed client, and in this episode we get to hear how and why! Jenny tells us the steps to achieving a full body transformation, and offers fitness coaches a FREE guide that reviews her essential tips on how to get the most […]

Episode Notes In this episode Coach Jenny reveals some exciting inside scoop on a new adventure her family is embarking on, and the challenge she’s facing personally with exploring the change to come. Jenny discusses the importance of taking chances and seeing obstacles as opportunities, rather than letting fear prevent you from going all in. […]

Episode Notes In this episode Coach Jenny opens up about the necessity of allowing yourself to have an evolving schedule due to our current crisis-related circumstances, and the best practice for doing so. Procrastination is easy but taking action to accomplish what’s important is so worth it! Jenny gives us suggestions on how to plan […]

EPISODE NOTES In this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric deficits do more damage to our bodies than good, and how to recognize the difference between a healthy diet and a harmful one. Jenny discusses the importance […]

Episode Notes In this episode Coach Jenny gets real with us about the challenges and pressure we’re facing in these very trying times, and how to shift our focus and mindset to beat the blues associated with the added pressure of lockdown life. It goes without saying that most families are faced with a shift […]

Episode Notes In this episode we hear from Coach Jenny 7 pieces of valuable advice for moms who are building a business and want to do it successfully and with as minimal sacrifice to your role as a mother as possible. It goes without saying that working moms have the hardest go at finding balance, […]