Episode Notes
In this episode Coach Jenny talks with the personal trainer and nutritionist, Angel Scott. Angel Scott has been diagnosed with hyper-thyroidism at the age of 40. Herself being in the health field, she was shocked because she really takes care of herself. When Angel was diagnosed, she experienced the feeling of loneliness. From then on, she started a community for those going through the same thing, so no one has to feel alone. They open up the conversation on the process of getting your thyroid back to normal. You need to ask questions and talk to experts on your health. It is so important to learn about what needs to be done in order for you to live your best life. You will see your body change when you are diagnosed, although you may be mindful of the habits you have changed. You need to know what you want. Although a health care provider may tell you one thing, you are in charge of your body and you must do what you want. Learn about yourself and make educational decisions for YOUR body because you know it best.
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