In this episode Coach Jenny talks to current Strong Girl and Holistic Health professional Rebecca Madeline. Rebecca discusses how having 4 children in a 6 year span took a toll on her physical and mental well being, and how diving into the Strong Girls lifestyle 4 years ago helped to transform her mind, body and spirit. Jenny and Rebecca chat about how to prioritize self care and how that can create a ripple effect into all aspects of your life. We get an insider’s perspective on how the SG platform helped alter Rebecca’s relationship with food and how she learned how to harness her strength as a woman and use that to get herself back into a healthy lifestyle.

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Resources

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