Lifestyle

My Top 10 Rules To Be Your Best Self & Best Mother To Your Child

WHAT IT MEANS TO BE A STRONG GIRL
The ABC Formula For Building A Perfect Balance and Lean Physique
Now Trending:
I'm JENNY!

I truly believe that fitness is a vessel to help women feel strong, confident and empowered in their bodies and their lives.

hello,

TAKE THE QUIZ

TAKE THE QUIZ

Use my body transformation tool to find out where you should start and let me guide you on how you can reach your health and fitness goals!

I love being a Mom, it’s the biggest gift and blessing I’ve ever received.

I think as women we build up the perfect picture of what Motherhood should be, while trying to do it all ourselves, not taking time for ourselves and on top of it all trying to look amazing while doing it, sound about right?

Why are we so darn hard on ourselves?

I’m guilty of this but I have a few rules that I live by to help me replenish my soul and keep me on track to be my best self and Mom to Jax.

My Rules To Be Your Best Self

1. Cut TV time and get to bed early so I can wake up before Jackson and enjoy a cup of coffee and a book or creative writing time in silence.

2. I weight train 4 times a week and go on a daily walk with my boy.

3. I plan a date night with my hubby once a week.

4. I listen to a podcast while having a mani-pedi.

5. I garden (I usually have a black thumb but my flowers look good this year…I’m learning!)

6. I write my to-do list and schedule for the next day (every night).

7. I try to play with Jackson at the park daily.

8. I eat a nutritious dinner with my husband and son (even though Jackson spits everything out now ).

9. I reward myself with new gym clothes, not food!

10. I never weigh myself.

Those are a few of my rules, they are not for everyone but they’re mine.

What are yours?

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

STRONG FORMULA

MORE INFO PLZ →

CERTIFICATION PROGRAM

1:1 COACHING

MORE INFO PLZ →

6-MONTH TRANSFORMATION PROGRAM

Ready to Elevate Your Life?

ARE YOU READY TO BE A SUCCESSFUL,
IN DEMAND FITNESS COACH?

GET STRONG FORMULA CERTIFIED

The coaching program to take your Fitness Goals to the next level! We’ve helped transform the lives of thousands of women. Stop wasting money on diets that don’t work and instead become the strongest and most confident version of yourself with results that last.

I transform moms into fitness models.

© COACH JVB 2022  |  Design by SHE INC  

blog
podcast
1:1 coaching
STRONG FORMULA
About
Home

SEND ME A NOTE >

GET ON THE LIST >

@coach_jvb >

follow along 
on Instagram: