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With the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it’s work projects, kids or family matters, holiday planning or personal goals getting derailed, the holiday season has a way of wreaking havoc on our schedules and our stress levels. In this episode, Coach Jenny chats about how we can evaluate our priority load, identify the significant source of our overwhelm, and create actionable plans to accomplish our tasks to stay focused on an outcome that suits our mental and emotional well-being.

EPISODE NOTES Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous […]

In this episode Jenny talks to former employer and self-made serial entrepreneur Brad Woodgate about his achievements, his lessons, his setbacks and his accomplishments in the dietary supplement space. Brad shares his story of how it all started, and recounts the amount of doors that closed in his face before he finally found success.

EPISODE NOTES A very special guest joins Jenny on her 50th episode! Jenny chats with her husband and fellow visionary Vince Pe, to share with everyone their story of what came before running multiple successful businesses together. They talk about what brought them together, what pushed them apart, how they overcame their rut and how […]

EPISODE NOTES When it comes to waning or a lack of motivation, it can be all too common for us to let our momentum slip. In this episode, Coach Jenny shares with us 3 simple and easy to implement hacks and action steps for when motivation and drive are in short supply. We all know […]

EPISODE NOTES In this episode Coach Jenny talks to us about how everyone can benefit from practicing gratitude, and what you’ll notice when you focus on feeling grateful. Jenny shares with us 3 easy to implement steps on how to include active gratitude in our daily routines that will enhance your mental, physical, spiritual and […]

EPISODE NOTES This episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explains how the importance of advocating for yourself can improve your self-esteem, protect your relationships, gain independence, assert your space with others, and conserve your mental energy. […]

EPISODE NOTES In this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr. Gillian shares how she evolved her health sciences studies to focus on applying scientific principles to emotions and mental health. We hear about the genetic and environmental influences on our […]