In this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr. Gillian shares how she evolved her health sciences studies to focus on applying scientific principles to emotions and mental health. We hear about the genetic and environmental influences on our state of happiness, and how our own thoughts, actions and behaviours can impact this the most. Jenny and Dr. Gillian discuss how to elevate and sustain happiness, and how that will have a lasting positive impact on every other aspect of our well-being and overall health.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Follow Jenny on social media
- Share on Facebook0
- Share on Twitter0
+ show Comments
- Hide Comments
add a comment