Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous body composition without deprivation or drastic measures. She discusses how her coaching formula helps to improve body awareness and balance, and how her non-scale focused approach can help you attain an athletic look with no cardio or carb-cutting!
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