Healthy Recipes


I recently got my hands all chocolatey with my good friend Sabrina Virdee, Holistic Nutritionist and Healthy Baker Extraordinaire.

It’s that time of year where the pumpkin spice is in the air…everywhere 🙂 Either you love it or hate it but I’m on the “love it team”…sorry haters! Another favourite dessert of mine is cheesecake so these Mini Pumpkin Cheesecakes are the very best festive combination, keeping the calories in check. Bonus, right? They […]

KOMBUCHA! Kombucha is a huge craze right now but seriously this is some awesome stuff. I love it and I crave it…almost daily! My 2 year old also looooves it. So today I’ve asked Erin Gautheir Nutrition to give me the goods on Kombucha and why it’s so darn good for you. Here’s what Erin […]

Hey! Hey! Hey! I just love pizza and it was a crazy, amazing surprise when I found out February 9th is National Pizza Day. To me it’s just another excuse to eat my favourite Ooey Gooey Pizza! My family and I love to order in once in a while but if I have time I’ll […]

Planning a Hot and Romantic Valentines’ Day Meal? Then read on. Valentine’s Day is a great excuse to spend some romantic time with the one you love and if you’re lucky get a bit frisky under the covers. While you may think a romantic steak dinner with a side of red wine will do the […]

It’s easy to chalk up your bloated feeling to overeating…and yes, that is a factor but what happens when this awful bloated feeling doesn’t go away and creeps up on you even when you’re eating healthy and balanced meals?

Cranberries, kale, goji berries and spinach! We’ve all heard countless times that these foods are considered highly nutritious and are often referred to as “Superfoods!” I personally know how my body reacts to food because I pay close attention to how I feel after I eat all types of foods. If I feel bloated, lethargic […]

This is a question that comes up very often and there is so much discussion about the pros and cons of organic food and whether organic food is better than non-organic food. There is scientific evidence to show that organic food is better in quality than conventional food and so in my opinion as a […]

There is a lot of information out there when it comes to nutrition and some just darn right confusing. I often hear people say “if we listen to all the food that is bad for us, we won’t be able to eat anything!”. In my opinion that statement is being a little over-dramatic but since […]

With today’s typical diet being low in nutrients and high in empty calories coupled with high levels of stress and added medication, it’s no wonder that more and more people are suffering from some kind of bloating. In addition to feeling discomfort bloating can come with every embracing symptoms such as gas or needing to […]

I transform moms into fitness models.

© COACH JVB 2022  |  Design by SHE INC  

1:1 coaching



@coach_jvb >

follow along 
on Instagram: