I recently got my hands all chocolatey with my good friend Sabrina Virdee, Holistic Nutritionist and Healthy Baker Extraordinaire.

It’s that time of year where the pumpkin spice is in the air…everywhere 🙂 Either you love it or hate it but I’m on the “love it team”…sorry haters! Another favourite dessert of mine is cheesecake so these Mini Pumpkin Cheesecakes are the very best festive combination, keeping the calories in check. Bonus, right? They […]

KOMBUCHA! Kombucha is a huge craze right now but seriously this is some awesome stuff. I love it and I crave it…almost daily! My 2 year old also looooves it. So today I’ve asked Erin Gautheir Nutrition to give me the goods on Kombucha and why it’s so darn good for you. Here’s what Erin […]

It’s easy to chalk up your bloated feeling to overeating…and yes, that is a factor but what happens when this awful bloated feeling doesn’t go away and creeps up on you even when you’re eating healthy and balanced meals?

Cranberries, kale, goji berries and spinach! We’ve all heard countless times that these foods are considered highly nutritious and are often referred to as “Superfoods!” I personally know how my body reacts to food because I pay close attention to how I feel after I eat all types of foods. If I feel bloated, lethargic […]

This is a question that comes up very often and there is so much discussion about the pros and cons of organic food and whether organic food is better than non-organic food. There is scientific evidence to show that organic food is better in quality than conventional food and so in my opinion as a […]

With today’s typical diet being low in nutrients and high in empty calories coupled with high levels of stress and added medication, it’s no wonder that more and more people are suffering from some kind of bloating. In addition to feeling discomfort bloating can come with every embracing symptoms such as gas or needing to […]