This episode is all about a usually unspoken subject that isn’t just for seniors and new moms – the pelvic floor! Jenny is joined by Body Transformation Coach and Pelvic Floor Expert Nicole Thorne, who opens our eyes and minds about what exactly the pelvic floor is, why this core part of a women’s body has such a profound affect on our overall wellness and functionality, and what symptoms to watch out for if you may be experiencing pelvic floor issues. Spoiler alert: Leaking is NOT normal and it can be corrected!!

Nicole Thorne Links and References:

• Interested in working with Nicole one on one? Fill out her questionnaire HERE to get started!
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• Nicole Thorne Fitness website

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