Episode Summary

Jenny speaks to Dr. Stephanie Estima, CEO of Hello Betty, creator of the Estima Diet, Host of the Better! Podcast, and author of The Betty Body. Their focus on women being distinct and unique in their own right, takes them through a conversation about how women possess a very distinct superwoman power- their periods. From discussing the significance of a woman’s menstrual cycle, they look at how our periods are a time of reflection, and making change, and how training should fluctuate with this cycle. We also learn that as women, our worthiness needs to come from within- we find our strong when we give ourselves grace, both physically and mentally, to give our bodies what they need.