This episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explains how the importance of advocating for yourself can improve your self-esteem, protect your relationships, gain independence, assert your space with others, and conserve your mental energy. Prioritizing your needs is the ultimate self care! Jenny tells us how we can set, keep and value our boundaries and how to feel empowered in doing so.

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