EPISODE NOTES Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist based in Charlotte, NC. She is a graduate of West Virginia University where she was a national championship qualifying high jumper on the Women’s Track and Field team. Sydney is the owner and founder of Royal Change, a fitness media company […]

EPISODE NOTES In this episode, we catch up with Coach Jenny for our first pep-talk of the New Year, and hear all about how it’s OK to give yourself space and grace when there is extra stress and pressure in your daily routine. With the current COVID circumstances we continue to face challenges and upheaval, […]

EPISODE NOTES Jenny sits to talk with the founder and publisher of Inside Fitness magazine, which was her very first fitness publication cover! Jenny chats about how her work with Inside Fitness helped define her career and they give us a “behind the scenes” look at the world of fitness magazines. Terry shares with us […]

EPISODE NOTES When your plans get derailed, and your routine gets disrupted, how do you cope? In this episode, Coach Jenny shares with us her practices and methods for pushing through when times get tough. She dives into how she is able to turn negative emotions into motivation, how to let go of “mom guilt”, […]

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With the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it’s work projects, kids or family matters, holiday planning or personal goals getting derailed, the holiday season has a way of wreaking havoc on our schedules and our stress levels. In this episode, Coach Jenny chats about how we can evaluate our priority load, identify the significant source of our overwhelm, and create actionable plans to accomplish our tasks to stay focused on an outcome that suits our mental and emotional well-being.

EPISODE NOTES Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous […]

In this episode Jenny talks to former employer and self-made serial entrepreneur Brad Woodgate about his achievements, his lessons, his setbacks and his accomplishments in the dietary supplement space. Brad shares his story of how it all started, and recounts the amount of doors that closed in his face before he finally found success.

EPISODE NOTES A very special guest joins Jenny on her 50th episode! Jenny chats with her husband and fellow visionary Vince Pe, to share with everyone their story of what came before running multiple successful businesses together. They talk about what brought them together, what pushed them apart, how they overcame their rut and how […]