Back to school means back to structure! It’s time to reset, renew and rebuild your routine so you can get back on track to crushing your body transformation goals and getting the most out of your training plan. In this one-on-one chat with coach Jenny, she shares with us the most common mistakes she sees […]

In this episode, Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” – the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness […]

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When was the last time you reflected on your life?  As Coach Jenny approaches a milestone birthday, she opens up to us for a one-on-one conversation about her journey and evolution as a woman, wife and business owner. Through inner reflection, Jenny shares the trickle down effect of learning, growth, health, hard work and authenticity. […]

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EPISODE NOTES For this episode Jenny is joined by STRONG Fitness Magazine’s current cover athlete Destiny Monroe, who is so pumped to share with us her story, her successes and her strategies for successful training. Having come from a background of organized sports and time served in the military, Destiny has some inspiring insight on […]

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EPISODE NOTES Ok moms, let’s talk mojo! Are you struggling to regain your “sexy”? Do you notice that you are not prioritizing yourself and it’s impacting your libido? You are definitely not alone! In this episode, Jenny gives us some insight on the things to consider when we start to let our schedules, pressures, and […]