EPISODE NOTES For this episode Jenny is joined by STRONG Fitness Magazine’s current cover athlete Destiny Monroe, who is so pumped to share with us her story, her successes and her strategies for successful training. Having come from a background of organized sports and time served in the military, Destiny has some inspiring insight on […]

EPISODE NOTES Ok moms, let’s talk mojo! Are you struggling to regain your “sexy”? Do you notice that you are not prioritizing yourself and it’s impacting your libido? You are definitely not alone! In this episode, Jenny gives us some insight on the things to consider when we start to let our schedules, pressures, and […]

EPISODE NOTES Today’s guest is returning for round 2 on Jenny’s podcast, and this time we’re diving deep into intermittent fasting! Rita Catolino, who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and […]

In this week’s episode, Jenny chats with marketing guru Kelsey Reidl about how to organically grow your business through experiential marketing and solution-based lead generation. Kelsey shares her journey of how she became a top-ranked business coach and gives us proven, easy to implement strategies that can be put into action immediately to start seeing […]

EPISODE NOTES In this “coach’s corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key […]