When setting up a good nutrition program, most people are alarmed with the amount of food they are starting off to eat. Of course since the diet is all whole food sources, we are dealing with low calorie/high volume food versus high calorie/low volume junk food. Eating food creates a “demand” on our metabolism in […]

Client – “Jenny my diet is on point but I’m starting to feel low energy, my weight is fluctuating, and my strength is waning. I’m not sure what’s going on?” Jenny – “Are you drinking all of your assigned water?” Client – “Not really. I tend to forget.” Jenny – “Drink your 3-4 Litres daily […]

One of the biggest reasons people fail or give up on their diet is because they’ve never truly understood the process or been given realistic expectations for true fat loss. When it comes to weight loss, there will be good weeks and slow weeks. But if you’re fully compliant there are never, ever bad weeks […]