In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn’t just about aesthetics—it plays a crucial role in health, longevity, performance, and confidence as we age.

She breaks down the three pillars of strength training:
✅ Learning the skill – Strength training is more than just lifting heavy; proper form is key to avoiding injuries. Hiring an in-person coach can make a huge difference.
✅ Progression – Growth happens when you challenge yourself! Hear different ways to level up your workouts, from increasing weight to adjusting tempo.
✅ Staying safe – Injury prevention is critical. Jenny emphasizes individualized training and modifications based on personal needs.

Learn about key movement patterns for a well-rounded strength routine, including:
💪 Push movements – Push-ups, bench presses, and overhead presses
💪 Pull movements – Pull-ups and rows (with tips on achieving that first pull-up!)
🦵 Lower body focus – Deadlifts, squats, and variations to strengthen the legs without straining the lower back

Plus, Jenny touches on how to structure your weekly training routine, whether you have a packed schedule or time for a more advanced split.

Ready to build muscle, feel stronger, and train smarter? Tune in now!

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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• Instagram
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• YouTube