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157 – Fitness Fact Check – Muscle Doesn’t Become Fat

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I truly believe that fitness is a vessel to help women feel strong, confident and empowered in their bodies and their lives.

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Myth busting alert: Muscle does not turn into fat. If you’ve heard this – it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biologically it becomes harder for us to keep, form and increase muscle mass year over year beyond 40. Don’t miss this one for some fitness fact checking and motivating reminders of the importance of weight training.

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Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

  • Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
  • Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
  • If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

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