Podcast

144 – Empowering South Asian Women’s Fitness and Wellness with Hina Laeeque

The ABC Formula For Building A Perfect Balance and Lean Physique

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I'm JENNY!

I truly believe that fitness is a vessel to help women feel strong, confident and empowered in their bodies and their lives.

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Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life.

Hina dives into why she works with only South Asian women and her coaching expertise as it pertains to a much deeper knowledge and understanding of the specific risk factors and needs for this population. She even shares some tips on how to keep eating some of your favourite cultural recipes on plan!

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