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134 – Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang

The ABC Formula For Building A Perfect Balance and Lean Physique

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This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst for her self-celebration and how her determination, bravery and attention to mindset set her on a course for incredible change and experiences.

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