Join Jenny and naturopathic doctor + founder of The Wild Collective Dr. Michelle Peris for a deep dive into body literacy, optimizing health in your 40’s, the power of community and all things perimenopause. These two remarkable health experts discuss the importance of listening to your body’s whispers and supporting it through inevitable change, and really hone in on understanding what perimenopause is and how it affects women biochemically, hormonally, cognitively, emotionally, spiritually and fundamentally.

Important Links in this Episode:

• Cyclical Living Guide—Nutrition (Eating during your menstrual cycle)
• Essential Bloodwork tests guide
• Wild Medicine Podcast
• Follow Dr Michelle on IG
• Check out The Wild Collective website

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Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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