This week Jenny is joined by STRONG Girl O.G and the Brainiac of the Team Nadine Shaban-Teriaky who tells us how she started in athletics becoming immersed in fitness programming and education, and how her academic background has led her to becoming a dynamic and accomplished fitness professional; all while becoming a nurse! Nadine brings us 5 science-backed surefire ways to upgrade your health, often and with ease.

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