Jenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her long-time struggle with anxiety, and how movement, daily activity, and health and wellness, have played an instrumental role in helping her cope with some of life’s most difficult moments. Together they break the shame of mental illness as they affirm that there is nothing wrong with asking for help when you need it. In fact, asking for help and opening yourself up to this vulnerability, is where healing and growth truly happens.

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