Train Along With Coach JVB
Attention All Strong Girls:
Are you looking for a non-coaching program that still lets you feel the full effects of my targeted Coach JVB methods? Do you have at least 3 years of weight training experience and access to a fully-equipped gym? Are you nailing your nutrition, but looking for an advanced training blueprint to help keep your workouts challenging and interesting?
If you answered “yes” then have I got something special for you! I’m doing something that I’ve never done before — I’m giving you access to my very own personal workout routines.
Through my exclusive training-only program, you get 1 year of access to my very own personal workouts that landed me not one, but TWO international fitness magazine covers postpartum. It’s like we’re hitting the gym together!
These exact workouts helped me achieve:
A 6-page Fit Mommy feature in Muscle Memory Magazine at just 3 months postpartum.
Landing #3 spot in Hot and Fit 100 at 6 months postpartum.
Scoring my first international fitness magazine cover at 9 months postpartum.
Landing #1 spot in Hot and Fit 100 when Jackson was 1.5 years old.
This program is for those with:
At least 2-3 years of advanced weight training experience. You’ll need a strong foundation for these movements. Even better if you’ve worked with a trainer in the past.
Access to a fully-equipped gym. These are my EXACT workouts, there are no substitutions! This program CANNOT be done at home.
An athlete or warrior mindset. An absolute MUST if you’re taking your workouts to the next level.
This program is NOT for those:
Who want a nutrition plan. This program is TRAINING ONLY!
Dealing with injuries. Focus on rehabilitation before starting an advanced training program.
Cannot commit. There is NO coaching component to this plan. You must be dedicated enough to your goals to get yourself to the gym 5 days/week.
When you sign up, you’ll receive:
Access to MY exact workout program sent directly to you through my STRONG GIRLS app. You can easily take your workouts with you anywhere you train.
Daily reminders to get your sweat sesh in.
Detailed warmup and workout programs, with video tutorials of each and every movement.
The ability to track your progress over time through my STRONG GIRLS app.
Access to our incredible, private online support group.
It’s No Secret I’ve Helped Tens of Thousands of Women Across the World and I Want You to be Next.
Here’s Some Results From Girls Who Use My App
Ilana V
Lost 42lbs in
12 weeks
Rosemary S
Lost 21lbs in
12 weeks
Aireen V
Lost 25lbs in
12 weeks
Fiona T
Lost 20lbs in
12 weeks
Wendy A
Lost 18lbs in
12 weeks
Melissa Z
Lost 30lbs in
12 weeks
What is Team Strong Girls?
Team Strong Girls is a vision that I have where women exude confidence with their bodies, are passionate and relentless about achieving more out of their lives, and are informed and fearless of their food choices.
And it’s this vision that governs my Coaching Style and the work done with my clients.
Who is Coach JVB?
I am Fitness Expert and Registered Holistic Nutritionist who has coached Fitness Competitors, Fitness Models, and Fitness Professionals for almost a decade.
Most recently I was voted as the #1 Hot and Fit Model by Inside Fitness Magazine.
Today I help hundreds of Every Day Women get into Photo Shoot Shape.
