TEAM STRONG GIRLS Body Transformation Program

WHAT IT MEANS TO BE A STRONG GIRL
The ABC Formula For Building A Perfect Balance and Lean Physique
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I'm JENNY!

I truly believe that fitness is a vessel to help women feel strong, confident and empowered in their bodies and their lives.

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TAKE THE QUIZ

TAKE THE QUIZ

Use my body transformation tool to find out where you should start and let me guide you on how you can reach your health and fitness goals!

It’s possible to escape the endless hamster wheel finding the “right diet”.

It’s possible to stop the frustration of endlessly searching for workouts online.

And it’s definitely possible to break free from the compare game and picking apart your body.

Because why not YOU?

I’ve helped thousands of women transform their bodies and step into the best version of themselves.

And can you do it too.

After more than a decade of working with high achieving women, I redesigned and refined how to work with different body types and circumstances for women who come to me for one-stop-shop coaching.

What makes the STRONG GIRLS approach different from any other coaching program?

  • It’s a customized nutrition program to help you lose 15-30 lbs but allows you to eat guilt-free and enjoy life
  • Our hybrid approach of compound lifting and metabolic conditioning to build a strong, feminine X-Frame physique so you look like a walking fitness model 365 days of the year
  • You’ll get educational training on strength training, nutritional science and healthy habits to help you achieve a peak performance lifestyle
  • You’ll develop a fierce and resilient mindset to elevate your health
  • Inspiration from the thousands of women that came before you

This is the best place to start for the high-achieving woman that has tried so many other programs before and are still feeling stuck.

We will give you structure and tools to reduce fat, build lean muscle, and maintain the amazing results you achieve.

This program is for you if:

  • Have access to gym facility and/or ample strength training equipment at home (e.g. dumbbells, kettlebells, barbells, bench, etc.)
  • You have no food aversions
  • You are open to sharing your fitness journey to inspire others
  • Have the attitude to show up and do the work. This is a safe place for women who are serious about fitness and living a peak performance lifestyle

I’ll say it again… Why not you?

Fill out our questionnaire to get started with a TEAM STRONG GIRLS Coach to achieve your best body transformation.

My team and I would love to hear your story!

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so hot right now

I'm Jenny, your new fitness best friend.

I transform moms like you into fitness models by teaching you how to prioritize yourself. I’ll arm you with the resources, knowledge, and supportive girl gang you need to completely change your life. 

I also mentor fitness professionals, coaches, and entrepreneurs to wild success. If this sounds like you, I’ll help you take your business to the next level. 

Whether your goal is to become a published fitness model, better lead your coaching clients, or elevate your career… I’ve got you!

LET'S GET STARTED

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STRONG FORMULA

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The coaching program to take your Fitness Goals to the next level! We’ve helped transform the lives of thousands of women. Stop wasting money on diets that don’t work and instead become the strongest and most confident version of yourself with results that last.

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