It’s possible to escape the endless hamster wheel finding the “right diet”.
It’s possible to stop the frustration of endlessly searching for workouts online.
And it’s definitely possible to break free from the compare game and picking apart your body.
Because why not YOU?
I’ve helped thousands of women transform their bodies and step into the best version of themselves.
And can you do it too.
After more than a decade of working with high achieving women, I redesigned and refined how to work with different body types and circumstances for women who come to me for one-stop-shop coaching.
What makes my STRONG GIRLS approach different from any other coaching program?
- It’s a customized nutrition coaching to help you lose 20-30+ lbs without giving up your favourite foods or special events
- Our hybrid approach of compound lifting and metabolic conditioning to build a strong, feminine X-Frame physique so you look like a walking fitness model 365 days of the year
- You’ll get educational training on strength training, nutritional science and healthy habits to help you achieve a peak performance lifestyle
- You’ll develop a fierce and resilient mindset to elevate your life
- Inspiration from the thousands of women that came before you
This is the best place to start for the high-achieving woman that has tried so many other programs before and are still feeling stuck.
We will give you structure and tools to reduce fat, build lean muscle, and maintain the amazing results you achieve.
This program is for you if:
- Have access to gym facility and/or ample strength training equipment at home (e.g. dumbbells, kettlebells, barbells, bench, etc.)
- You have no food aversions
- You are open to sharing your fitness journey to inspire others
- Have the attitude to show up and do the work. This is a safe place for women who are serious about fitness and living a peak performance lifestyle
I’ll say it again… Why not you?
Fill out our questionnaire to get started with me to achieve your best body transformation.
I would love to hear your story!
