100+ Delicious & Guilt Free Recipes for Your Fit Life

Thank you for checking out my Food Substitution Calculator. This tool was created to allow you to freely substitute your “On Plan” dieting foods for almost unlimited food flexibility. The calculator substitutes your portioned “On Plan” dieting foods with another food of your choice based on calories so you’re always on plan and not handcuffed to eating the same thing over and over again.

If you’re unsure of how to use the Food Substitutions Calculator, click image below  to download it provides a list of of food groups to make it easier for you to understand how to substitute correctly (i.e. Protein for Protein, Carbohydrate for Carbohydrates, and Fats for Fats).

Enjoy 100+ Delicious & Guilt Free Fat-Burning Recipes.

Discover how to make family friendly and fat burning meals that taste better than your favourite restaurant foods so you can stay on plan, lose weight without compromising flavour, and not worry about calories or macros.

This recipe ebook is is for you if:

  • If you’re tired of eating bland meals to lose weight
  • If you’re spending too much money on fast food
  • If you’re sick of eating different foods than your family because you’re on plan
  • If you’re worried about your family eating unhealthy and processed foods
  • If you want recipes that are healthy and delicious with gluten-free and dairy-free options

Discover my Recipe Book that has helped thousands of men and women achieve better health, unbelievable weight loss, and save time and money.

With my Delicious and Guilt-Free Recipes you don’t need to have exceptional culinary skills because the step-by-step instructions will make you feel like a you’ve been making delicious recipes all your life.

Hi, I’m Jennifer Van Barneveld-Pe (aka Coach JVB), and I’m a Registered Holistic Nutritionist and also a foodie!

…and in my new Cookbook, I’m sharing some of my most delicious Recipes that my own clients used to help them lose hundreds of pounds of unwanted fat.

And because the recipes are so delicious and easy to make, they continue to keep that weight off up to this very day.

The Dutch Kitchen, Mississauga, ON, Canada

You see I come from 2 generations of restaurant ownership so flavour and enjoyment of food is incredibly important to me.

And as a Nutritionist that believes in long-term, maintainable and sustainable results; food flexibility and enjoyment must be a big component of my clients’ strategy!

And to make sure your fat loss goals are I have included gluten-free and dairy-free options to make sure you are burning fat

Here are just a few meals that you’ll find in my Recipe Guide.

Low Fat Scrambled Eggs and Ham

Blueberry Protein Pancakes

Chocolate Avocado Pudding

Siesta Fish Tacos

Protein Packed Raspberry Vanilla Overnight Oats

These recipes are so good that they’re successfully used by other Nutritionists and Fitness Professionals who want their clients to eat delicious, healthy, and fat burning meals so they will lose the weight and keep it off for good.

Take a look at some of my incredible Success Story clients and see what they had to say about these delicious recipes and how it helped them burn away hundreds of pounds of unwanted fat:

Ilana Van Zyl, Toronto, ON

“I wouldn’t have been able to lose over 42 lbs in just 4 short months if I didn’t have delicious recipes to eat on regular basis. I just love my Blueberry Protein Pancakes!”

Shawna Small, Mother of 2

I have met my targeted goals and have found my confidence!

Jovana Gubolovic, mother of 2, Toronto, ON

“I lost over 60 lbs and 11 inches around my belly button because I was able to eat delicious food that started my day on plan. My breakfast always tastes delicious and I feel amazing throughout the day. As a mommy I’m extremely happy because my family is eating healthier too!”

Jen McPetrie, mother of 2, Stoney Creek, ON

“The weight just kept coming off and I couldn’t believe it because the food that I ate in the morning was so delicious. I lost over 35 lbs and breakfast is the meal I look forward to the most!”

If your goal is to lose weight and be healthier without having to eat bland foods, count calories/macros, or go on a crash diet then download your copy of my Delicious and Guilt-Free Recipes.

Grab it for only $79

buy-now-ng

I'm Jenny, your new fitness best friend.

I transform moms like you into fitness models by teaching you how to prioritize yourself. I’ll arm you with the resources, knowledge, and supportive girl gang you need to completely change your life. 

I also mentor fitness professionals, coaches, and entrepreneurs to wild success. If this sounds like you, I’ll help you take your business to the next level. 

Whether your goal is to become a published fitness model, better lead your coaching clients, or elevate your career… I’ve got you!

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The coaching program to take your Fitness Goals to the next level! We’ve helped transform the lives of thousands of women. Stop wasting money on diets that don’t work and instead become the strongest and most confident version of yourself with results that last.

I transform moms into fitness models.

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