IIFYM – Counting Macros

July 11, 2017

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Discover the Diet Strategy That’s So Flexible It’s Virtually Fail-Proof

Enjoy Your Favorite Foods Like French Fries, Pizza, and Cookies, and Still Lose Weight.

If you think eating the same boring chicken breast and broccoli day in and day out is the only way to lose weight, or that you can’t enjoy a meal out with friends when you’re on a diet — STOP!

What if I told you that you could enjoy unlimited food flexibility while still achieving your physique goals? That no “bad” foods were off limits? That you could finally enjoy your life and feel fantastic at the same time?

No matter where you are in your fitness journey, if you’re serious about your fat-loss goals, my Macros Counting Guide can help you get there without depriving yourself.

It’s Time to Free Yourself From Diet Prison.

buy my counting macros guide for $49

Tell me if you’ve heard this one before. You flubbed up and ate something you know you shouldn’t have, and now you feel guilty for being so weak and giving into your cravings.

Stop feeling overwhelmed with guilt and throwing the rest of your day away because you slipped up on your diet. With IIFYM — If It Fits Your Macros — you simply do some calculations and get right back on track, without missing a beat.

Most diets provide structure, which is crucial to weight loss success initially, but variety is the key to keeping it off long-term. Food flexibility through an IIFYM strategy is the key to a healthy and fit lifestyle and breaking free from food fads and yo-yo dieting.

My Macro Guide will show you:

  • The three tools you’ll need for success

  • Why fat is essential for weight loss

  • How vegetarians and vegans can get enough protein

  • Why eating carbs are critical for your health

  • When the best time to take a protein supplement is

  • The difference between simple and complex carbs

  • Goal- versus lifestyle-based dieting

  • How to budget your macros for the day

  • Pitfalls to avoid, including eating non-micronutrient dense foods

  • Strategies to enjoy “bad” foods responsibly

Armed with these strategies, you’ll be able to enjoy nutritional independence like so many of my clients. With unlimited food flexibility, you can enjoy meals with friends, family, and loved ones, at a restaurant or even on vacation.

You also get…

  • A calculator to help you determine your macros, based on your goals and lifestyle

  • An expert breakdown of the 3 macro types and their importance in fuelling your body

  • A sample IIFYM day

  • Proven strategies to help you navigate surprise meals out

Here’s Some Amazing Transformations of Some of My Clients

How Do I Know This Will Work For You?

I’ve been coaching women to fitness and weight loss success for more than a decade, after working with some of the biggest Weight Loss Companies in the world. I’ve used an IIFYM strategy with many of my clients to help them achieve their incredible results. It’s also part of how I stay in photoshoot-ready shape all year long.

If you’re tired of yo-yo dieting, deprivation, and missing out on your favorite foods, download my Macros Counting Guide today and break free of the dieting prison once and for all. For a limited time, I’m offering this ebook for a special discounted price of $49. Don’t wait to start living your life free of food guilt.

buy my counting macros guide for $49

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