Are you ready to level up? Do you yearn to feel challenged, inspired, and empowered? The right circle of influence raises the bar and Coach Jenny explains how surrounding yourself with like-minded pros can help you progress and evolve in the right way. Those who teach have once started by learning, and when we are […]

Coach Jenny sits down with STRONG Fitness Mag’s current cover athlete, body transformation coach and founder of The Clean Fork fitness platform Danielle Blizzard for a real-talk sesh all about yo-yo dieting, fitness competition prep, and how pregnancy helped her let go of her body dysmorphia and dive into her passion for helping women excel in […]

Coach Jenny is joined by renowned fitness expert, celebrity trainer and best-selling author Obi Obadike. Obi has authored hundreds of health and wellness articles for print and web globally, graced more than 50 fitness magazine covers, and appeared on most of the major US daytime talk shows. He is considered one of the most published […]

Join Jenny in saying “I QUIT!” As she reflects on what 2022 brought her and what she accomplished, she shares her focus and promise for 2023, reminding us all that the act of quitting can truly give us more than what it takes away. You’ll never accomplish your goals if you’ve got toxicity, bad habits […]

Join Jenny for this super insightful pep talk about how to show up in bigger and better ways for yourself as a holiday visit from a close family friend helped shine a spotlight on Jenny’s own routine and how her cardiovascular activity reduction was negatively impacting her energy levels. (Yes, even fitness professionals experience a […]

Get off the hamster wheel and into your forward momentum! Do you feel stuck? Unmotivated? Full of ideas and plans but feeling the overwhelm of yet another turn of a calendar year and the pressure that accompanies it? In this one-on-one pep talk with coach Jenny she gives us a gains approach to focusing on […]

This episode is all about a usually unspoken subject that isn’t just for seniors and new moms – the pelvic floor! Jenny is joined by Body Transformation Coach and Pelvic Floor Expert Nicole Thorne, who opens our eyes and minds about what exactly the pelvic floor is, why this core part of a women’s body […]

Join Jenny solo for an intimate chat about the importance of community and where to find your place in them. Surround yourself with people you can support and who supports you. How to have a dream community. Guard your yard and don’t invest time with people who are not moving in your direction. Be mindful […]