EPISODE NOTES Jenny speaks to her long-time friend, and Strong Girls Coach, Jordanna Nativ about her inspiring story of personal growth and evolution. From leaving her 9-5 corporate executive job, to becoming an Eating Psychology Coach, NASM certified trainer, and transformation coach, Jordanna shares how being a member of Team Strong Girls gave her the […]

EPISODE NOTES There are so many people who struggle with getting in shape, getting stronger, and feeling good, and what often happens is that they turn to extremes or unrealistic methods to try and achieve those goals. Jenny shares her top 5 personal health rituals that always stay constant in her life, and she describes […]

EPISODE NOTES Jenny speaks to Rita Catolino, health and wellness expert, cover-model, and co-author of an upcoming 12-Week Health Revolution guidebook. We learn about Rita’s emotional journey with infertility, and her discovery of stage 2 melanoma in 2019. Rita also reveals how training and moving her body, has always been her constant, and how she […]

Episode Notes Jenny speaks to Kirstyn Brown, co-creator and former editor-in-chief of Strong Fitness Magazine. Through Kirstyn’s personal story of transformation and falling in love with all things health and fitness, they talk about how the magazine has evolved into an open conversation and celebration, of women at all stages of their fitness journey. From […]