EPISODE NOTES In this episode Coach Jenny chats with the always down to earth and lighthearted ultra-athlete and trickshot superstar Callie Bundy. We hear how she started her fitness journey and the challenges she faced along the way when dealing with viral fame and the negativity that can encompass that. Callie opens up about her […]

EPISODE NOTES In this episode Coach Jenny tells us how we can achieve something when motivation isn’t always present. She discusses the importance of consistency and discipline, and understanding the relationship between our motivation and our accomplishments. We’re reminded that good things take time and how we can develop the habits we need to reach […]

EPISODE NOTES In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her […]

EPISODE NOTES In this episode Jenny chats with best-selling author, medical exercise specialist and holistic nutritionist Jenn Pike about how to use hormones as our “health report cards”. Jenn shares her personal story of how her experience in the fashion industry at a young age negatively impacted her understanding of weight loss and body image, […]

EPISODE NOTES On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s […]

EPISODE NOTES Finding your strong means not only being physically strong, but being emotionally and mentally strong too. That’s what Jenny’s client Shawna Small has to say as she describes how she overcame her issues of body image, disordered eating, and physical pain by finding her love of fitness. Shawna’s turning point came when she […]

EPISODE NOTES Have you ever felt yourself wondering why your life isn’t how you want it to be? Maybe you feel stuck in some way- with your health, in your job, or in a relationship. In this episode, Jenny shares her story about the moment when she realized that she felt stuck in her own […]

EPISODE NOTES Jenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her long-time struggle with anxiety, and how movement, daily activity, and health and wellness, have played an instrumental role in helping her cope with some of life’s most difficult moments. Together […]

EPISODE NOTES Sharing the story of your personal journey isn’t always an easy thing to do, because opening up about obstacles and challenges makes us feel vulnerable. But what if someone told you that this very vulnerability, is actually one of your greatest strengths. In this episode, Jenny shares one of her most impactful Strong […]