Episode Notes In this episode Coach Jenny opens up about the necessity of allowing yourself to have an evolving schedule due to our current crisis-related circumstances, and the best practice for doing so. Procrastination is easy but taking action to accomplish what’s important is so worth it! Jenny gives us suggestions on how to plan […]

EPISODE NOTES In this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric deficits do more damage to our bodies than good, and how to recognize the difference between a healthy diet and a harmful one. Jenny discusses the importance […]

Episode Notes In this episode Coach Jenny gets real with us about the challenges and pressure we’re facing in these very trying times, and how to shift our focus and mindset to beat the blues associated with the added pressure of lockdown life. It goes without saying that most families are faced with a shift […]

Episode Notes In this episode we hear from Coach Jenny 7 pieces of valuable advice for moms who are building a business and want to do it successfully and with as minimal sacrifice to your role as a mother as possible. It goes without saying that working moms have the hardest go at finding balance, […]

Episode Summary In this episode Coach Jenny reaches into the reasoning about how we should be measuring our progress in our own personal fitness journey’s. We get a good look at how to set rational goals, the importance of investing time and patience, and how to avoid putting unnecessary pressure on ourselves when it comes […]

EPISODE NOTES On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recovery and how to make the best use of our mind to muscle connectivity. Lesley talks about her journey to become a […]

EPISODE NOTES In this show Coach Jenny speaks in candid detail with best selling author and entrepreneur coach James Patrick about how to identify, approach and get past Impostor Syndrome, most specifically as it pertains to building a business or a brand in the fitness realm. We get insight into how to connect building a […]