Episode Summary In this episode Coach Jenny reaches into the reasoning about how we should be measuring our progress in our own personal fitness journey’s. We get a good look at how to set rational goals, the importance of investing time and patience, and how to avoid putting unnecessary pressure on ourselves when it comes […]

EPISODE NOTES On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recovery and how to make the best use of our mind to muscle connectivity. Lesley talks about her journey to become a […]

EPISODE NOTES In this show Coach Jenny speaks in candid detail with best selling author and entrepreneur coach James Patrick about how to identify, approach and get past Impostor Syndrome, most specifically as it pertains to building a business or a brand in the fitness realm. We get insight into how to connect building a […]

EPISODE NOTES In this episode Coach Jenny chats with the always down to earth and lighthearted ultra-athlete and trickshot superstar Callie Bundy. We hear how she started her fitness journey and the challenges she faced along the way when dealing with viral fame and the negativity that can encompass that. Callie opens up about her […]

EPISODE NOTES In this episode Coach Jenny tells us how we can achieve something when motivation isn’t always present. She discusses the importance of consistency and discipline, and understanding the relationship between our motivation and our accomplishments. We’re reminded that good things take time and how we can develop the habits we need to reach […]

EPISODE NOTES In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her […]

EPISODE NOTES In this episode Jenny chats with best-selling author, medical exercise specialist and holistic nutritionist Jenn Pike about how to use hormones as our “health report cards”. Jenn shares her personal story of how her experience in the fashion industry at a young age negatively impacted her understanding of weight loss and body image, […]

EPISODE NOTES On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s […]