Health and Fitness


West Studio photoshoot

They say ‘Opposites Attract’. But I am yet to see a couple who have absolutely nothing in common and still haven’t had a fallout. To give you an example, let me tell you about a relationship I was once in. I’ve always been an extremely health conscious female and when I was in my early 20s […]

“If you fail to plan, you plan to fail”

That’s one of my favourite sayings. When you’re on plan, a little caution to the wind and some Food Prep planning helps avoid dietary mishaps. Because we all know that there’s no avoiding food temptations – its everywhere right???

Carey’s Story: Mom of 2, Carey Hodgeson (who lost over 60 lbs permanently), shares her best tips to Losing The Baby Weight. Carey says, “When I tried to lose the baby weight after my first pregnancy I just wasn’t happy. I was scared to eat food and spent so much time doing cardio but didn’t […]

“I wanted to find myself again because after being married for 10 years and having 3 great kids, I felt like I’ve become only a mother and a wife. But there was something inside of me that wanted to be dug up again – who I was and still am. And to do this I knew I had to prioritize myself…”

I’ve been working with Jenny since 2013 and every year we keep doing bigger and better things!

After seeing all her transformations, I had to be a Strong Girl! When I originally reached out it was to lose some weight but what I didn’t anticipate was how much I would learn.

Since working with Jenny my life has completely changed. And it wasn’t without a lot of hard work and learning. Jenny helped me understand that I can eat more and lose more.

I transform moms into fitness models.

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