If you know me, you know I’m big on celebrating non-scale victories (NSVs). These are so key to any successful journey, especially Strong Girls.   Haven’t heard of NSV before? It’s simple. They’re basically anything that make you feel proud and doesn’t require the scale. Because let’s face it, the scale is just a number […]

Being in the Fitness Industry for as long as I have, I was always told landing a cover of a major Fitness Magazine was unrealistic. In fact, it was so far fetched that the odds were even less than a one in a million shot. While landing a cover wasn’t more of a priority for […]

I have the fortunate opportunity to interact with so many women on a daily basis and, obviously, the most common inquiry I receive is “how do I put together a fat loss program?”. In my opinion (and experience), a fat loss plan that yields results and is long lasting (i.e. lifestyle) should be one that […]