The rumours are true! The post workout glow is real AND working out can reduce signs of aging.   How? When you workout you pump more blood, which increases circulation throughout your body. Better circulation ensures that the dissemination of nutrients and oxygen to your skin.   However, to ensure you reap the rewards of […]

If you know me, you know I’m big on celebrating non-scale victories (NSVs). These are so key to any successful journey, especially Strong Girls.   Haven’t heard of NSV before? It’s simple. They’re basically anything that make you feel proud and doesn’t require the scale. Because let’s face it, the scale is just a number […]

They say ‘Opposites Attract’. But I am yet to see a couple who have absolutely nothing in common and still haven’t had a fallout. To give you an example, let me tell you about a relationship I was once in. I’ve always been an extremely health conscious female and when I was in my early 20s […]