Body Transformation Mistakes

Thank you for checking out my Food Substitution Calculator. This tool was created to allow you to freely substitute your “On Plan” dieting foods for almost unlimited food flexibility. The calculator substitutes your portioned “On Plan” dieting foods with another food of your choice based on calories so you’re always on plan and not handcuffed to eating the same thing over and over again.

If you’re unsure of how to use the Food Substitutions Calculator, click image below to download it provides a list of of food groups to make it easier for you to understand how to substitute correctly (i.e. Protein for Protein, Carbohydrate for Carbohydrates, and Fats for Fats).

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Are You Unknowingly Sabotaging Your Own Fitness Goals?

Discover the not-so-obvious mistakes that’s stopping you from getting leaner and stronger
Why “what you think you know” is actually stopping your fitness goals
Simple steps to follow so you can take instant action and get started on your path to success

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