• Your own individualized nutrition program/strategy that will include menus based on the foods you love and even Free Meals where you get to eat what you want (i.e. restaurant meals, pizza, hamburgers, dessert, etc.)
• Your own customized workout program and access to my Training App so you can go to the gym and know exactly what you need to do and when to do it – right in the palm of your hand. More importantly you’ll be doing less cardio but have vastly improved results
• Access to your coach via email to have your questions answered and get the attention and support to help you succeed
• Access to a number of VIP success tools (FAQ Sheets, Videos, Recipes, Navigation Tools, Vacation Workouts, etc.) to maximize your results and enjoy life while also being on plan
• Access to our Private Food Flexible tools that allow you to enjoy unlimited food variety and still be on track and compliant with your program
• Membership to our Private Facebook Support Group to help you get to your goals faster and connect with other STRONG GIRLS around the world who are on the same journey as you; this group helps immensely with accountability by sharing best practices and helping you succeed through life’s most common obstacles

I know there are countless of weight loss and fitness programs out there. But I’ve made it my #1 priority to make our coaching platform the one place where you can start your fitness journey and work on the body of your dreams with no food restriction, no isolation, no drama and none of the garbage fitness/dieting myths that are out there. It’s THE place for women who are serious about fitness and learning that it can be fun and family friendly at the same time.