CONGRATULATIONS!
MUST DO’S BEFORE YOUR IMPACT CALL…
PLEASE REVIEW THE FOLLOWING POINTS:
1
The purpose of the Impact Call is to ensure you are ready for a program with Coach JVB and to see yourself following it.
2
Here’s what you will get with the 1:1 VIP Body Recomp Coaching program with Jennifer Van Barneveld-Pe: A Body Transformation Roadmap, A 20-minute kickoff call with Coach JVB, 1 20-minute Calibration Call every 6 weeks, customized training and nutrition program, tons of body recomp resources developed over 10 years, Biweekly Email Check-ins, weekly group calls full of education you’ll use for life.
You will get the coaching and information that I’ve used for over 1000s of women including business owners, executives, celebrities, doctors, lawyers and fitness professionals.
This program is for busy professionals 40+ ready to master what it takes to achieving a strong body, strong mind and strong nutrition. It’s for the person who is ultra-serious about building a physique as serious as their careers and have a coach that knows how to get those kinds of results.
DOWNLOAD A FREE COPY OF STRONG FITNESS MAGAZINE.
Introducing…
TSG Signature
Body Recomp Program
This is a proven, intensive 5-Month Online Coaching program for serious women looking to build an X-Frame physique.
Here’s what you can expect by working with me:
- Advanced nutrition education for maintainable and sustainable fat loss
- Discover the essential exercises to build lean, muscle in 120 days
- Lose 20lbs (or more) and build lean muscle in just 120 days
- Install new habits and lifestyle rituals so you never go back to where you were
- You’ll build a strong X-Frame physique that’s as serious as your career
STRONG Mind
In this phase we’re going to work on the foundation of your X-Frame Physique by mastering the 6 essential movements to build lean muscle faster than ever. Your body will start to change, you’ll be getting stronger, and you’ll know how to lift for life.
THE DETAILS OF THIS PHASE
- You’ll discover the 6 Primal Movement patterns of the human body that serves as the foundation of strength training to improve overall fitness, mobility and injury prevention.
- You’ll be strength training 4x/week.
- You’ll learn how to lift like a pro at the end of 120 days with form feedback and tempo application
- You’ll need to add 8000-10000 steps daily.
In this phase, you’ll have a custom designed nutrition strategy to help get you to your goals. Then, as you continue, you’re going to learn about the 3 macros and how to change your foods so you never have to rely on a meal plan again.
THE DETAILS OF THIS PHASE
- You’ll learn about macros and how they affect your body (the good and the bad)…and learn the TRUTH about diets and how they negatively affect you.
- You’ll learn how to prep your meals for optimum efficiency and save you money from eating out.
- You’ll learn which food falls under which macro category and learn how to swap your foods so you can dial in your nutrition for the ultimate in success.
- You’ll learn how to evaluate your progress and what changes need to happen for you to be successful for life.
STRONG LIFESTYLE
This is where we focus on installing the habits and rituals for you to achieve your best body. You’ll discover the secrets of the most successful fitness athletes so you can bust through your plateaus, never rebound and achieve your dream come true fitness goals.
THE DETAILS OF THIS PHASE
- You’ll install the mindset to be successful when it comes to navigating nutrition.
- You’ll become more disciplined, focused and resilient in the face challenges and obstacles.
- You’ll push past self-doubt and learn to embrace setbacks as opportunities to grow.
TRANSFORMATIONS + TESTIMONIALS:
sara lost
40 pounds
Sara, strong mom of 2, lost over 40+lbs and completely transformed her life celebrating her first fitness photoshoot.
jackie lost
25 pounds
Jackie Javier, age 53 and cancer survivor, loses over 25+ lbs to build a lean and strong athletic physique landing a feature in STRONG Fitness Magazine.
Chae An’s shape up in her 40s
Former Professional Pro Wrestler and NFL Dancer reclaims her athletic physique after becoming a mom of 2 building lean muscle and losing stubborn body fat in her 40s.
sandra lost
35 pounds
One of Toronto’s Top DJs and strong mama of 1 lost over 35+lbs of stubborn fat and got into the best shape of her life.
Lori lost
30 pounds
Lori Clemente loses an incredible 30+ lbs and sets the Las Vegas dessert on fire with her first fitness destination photoshoot.
Leading Lady: Dr.Stephanie Estima on STRONG
Dr. Stephanie Estima of “Better With Dr. Stephanie” Podcast, got into the best shape of her life with more lean muscle and landed the cover of STRONG Fitness Magazine.
Rebecca’s outrageous transformation
After trying numerous diets unsuccessfully, Mom of 4 gets into unbelievable shape without giving up her favourite foods and becomes a published fitness model.
Shawna lost
30 pounds
Shawna, lawyer and strong mom of 2, lost 30+ lbs, built an X-frame physique, and now inspires others with her STRONG Magazine feature.
Julia Chang Crowned Mrs. Maryland
Julia Chang, mom of 2, followed a precise plan to prep for the Mrs. Maryland Pageant, stayed consistent, and won! Next stop, Mrs. America!
Fit and Lean: Katie’s story
Struggling with building lean muscle and belly fat, Katie Koutnik (mom of 2, age 42) ditches the Keto Diet and completely transforms her body building incredible lean muscle!
FAQs
Who is will I be speaking to?
Erika Wong is my Community Success Director responsible for talking to you about my coaching program and answering any questions you might have so you feel confident in your decision to work with me.
She’s a mom of 1 and lives in sunny Cabo San Lucas.
We’ve worked together for years and, here’s a fun fact, Erika used to be my boss when I worked as a Personal Trainer many years ago.
We go back a long time.
Can you help me transform my body and build a fitness model physique?
My results speak for themselves.
With my workouts designed by me they shape women’s bodies.
These are not workouts created by a man or a program.
I have written designed and tested all my workouts for the past 10 years.
How do I know if I’m ready to join your program?
We will never be ready or motivated to make changes that can be uncomfortable.
If your soul and your heart is desiring change. You need to listen.
I can promise you that what I’m going to teach you will be 10x better than how you are living now.
You will be way more efficient and not only lead a healthier lifestyle.
You will also save tons of time and money using my processes that have been tested for 10 years plus.
How did you get into shape?
I have been at this for 20 years and not without struggles.
I have 2 kids of my own. I am currently in my 40s. I had to learn new methods each time I entered a new time of my life.
My metabolism has slowed down. I like many of my members is peri-menopausal.
I have done fitness modelling, strength training you name it.
My experience and ability to teach other women trumps any coach out there.
Do you believe in rapid fat loss or slow and steady?
Sometimes its faster in the beginning sometimes slows down later on.
But steady always wins the race.
I’ve hired other ‘online fitness coaches’ and didn’t get results. How do I know this will work?
Did you look at your last coaches resume?
Did they have over 3000 transformations for one person?
Did they hold the same values you have. Can you relate to them.
If you answered no then you hired the wrong coach. I have a 90% success rate.
My programs work for those that desire the change they deserve.
Do you include check in’s to make sure I’m staying on track?
Yes, part of your accountability is weekly direct check-ins with me along with a jumpstart call so we can map out your journey.
You will tell me your wins, losses, how you can improve and concerns or questions.
This is how I can dive deep into your transformation and give you solid guidance.
We never miss a step. I will always hold you accountable.
That’s what women need to make things happen.
We are so busy being responsible for everyone else.
Someone needs to be responsible for us in helping us achieve our goals. That someone is me.
I’m older, will this work for me?
Yes! I have clients in their 50s and 60s that have built X-Frame physiques! I have transformed over 3000 women with many of them being featured in fitness magazines, fitness campaigns and even landed fitness covers.
Do I need to train at a gym or can I train from home?
We have both options.
How do I lose fat and build muscle at the same time?
This is the ultimate fitness goal — and YES, it’s 100% possible!
But it doesn’t happen by accident. It happens with a strategic combination of our Body Recomp system that will help you develop a STRONG Body, STRONG Lifestyle and STRONG Nutrition Foundation.
Do I need to be ready to train 2 hours a day and 6 days a week?
In fact, if anyone is telling you that you have to train for hours every day to transform your body, they’re doing you a major disservice.
In the STRONG GIRLS system, we focus on quality over quantity.
You don’t need marathon workouts to get incredible results — you need smart, strategic training that fits into a real, busy, high-performing woman’s life.
Do you oversee my actual workout program and nutrition plans?
Yes. The STRONG GIRL Programs are designed by myself and my Lead Coach Jaclyn Phillips who is a Strength And Conditioning Specialist.
How long is the program?
120 Days and then options to renew for different goals are presented later.
Is there a discount if you pay-in-full?
Yes we offer a 10% paid in full discount.
I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?
Hiring a coach can feel intimidating — especially when you’re used to being the one who figures everything out on your own. (Hello, high achievers )
But here’s the truth:
You don’t need to “earn” the right to get support.
You deserve help right where you are — not once you’ve made some progress by yourself.
What if there is an exercise I can’t do or doesn’t feel good?
We will help you modify whatever you cannot do.
What if I have food allergies? Do I have to eat what’s on my meal strategy?
Nope we work around all your food allergies.
My nutrition plan is based on whole foods and what you want to eat.
I’ve never met a woman that couldn’t do my diet.
And remember I’ve coached thousands.
How much should I set aside for groceries and supplements?
Depends on your preference. Its comparable or less than what you are spending now.
Can I still drink wine on the weekends?
recommend not in the beginning until we establish a baseline. However I’ve had many STRONG GIRLS have 1-2 glasses per week as a non negotiable date night with their husbands. Progress might be slower but you can still certainly succeed.
I travel like crazy. Can you still help?
I work with many executives and business owners that travel 3 weeks per month and successfully stay on track
I will teach you a lifestyle. How to eat in restaurants, hotels and resorts.
Even on the road. This is a large part of my program if you need it.
What if I need to speak to someone in my circle before making a decision.
Have them on the call. If you need someone there with you please have them on.
We don’t do calls unless both decision makers are there.
How do I manage this and my family meals?
I’ve got you. We have a library of delicious, family friendly recipes.
My recipes are short, easy, and most of all tasty.
I will teach you how to become the most efficient at creating your meals as well as theirs.
Do I have the time to meal prep and exercise?
I’ll be real with you — the way we teach meal prep will save you time, money, and frustration.
It’ll be simpler and more effective than what you’re doing now — I guarantee it.
Every woman needs this foundation. It’s not about being perfect — it’s about protecting your health for the next 20+ years.
When you have a system that works, life gets easier, you feel unstoppable, and your energy shows it.
Let’s build that together.
Will I keep myself accountable to the exercises.
You will get your own app that has a daily check list so that you are reminded of what to do daily.
You will also get to see when others complete their workouts it will show you.
And so it motivates you to get moving as well.
Will I stay committed and make it a lifestyle not just a period of time?
With TEAM STRONG GIRLS, you’re not just following a program — you’re building an identity.
We teach you how to:
Be coachable so you keep evolving
Plan like a pro so success becomes automatic
Eat more, lose more without starving yourself
Progress with precision — no burnout, no giving up
Aspire and inspire — because your transformation impacts everyone around you
This isn’t a “maybe.”
With us, staying committed becomes who you are — not just what you do.
How soon will I see results?
Results happen pretty fast if you’re committed.
As soon as you make the changes in your food and lifting.
What worked for me in the past isn't working for me anymore - How is this program any different?
Because you’ve evolved — and so has what your body needs.
I’ve learned that myself. What worked in my 30s doesn’t work in my 40s.
The STRONG GIRLS system is built for women who are ready to train smarter, fuel better, and create lasting results.
Not just work harder.
Old methods were about shrinking.
Ours are about strengthening — your body, your mindset, and your life.
I’ve failed in the past, what if I fail again?
We’ve all had experiences when it comes to transforming your body.
I have worked tirelessly at making this program fool proof.
Will I waste my money again?
Not with me you won’t. I’ve had a long success rate and incredible transformations.
Again many of my clients are everyday mothers that have gone on to become fitness professionals themselves.
Will I be able to follow an online program?
Believe it or not my online clients get profoundly better results than clients that workout with live Personal Trainers.
You get one on one access to me, my trainings, my signature nutrition strategy and installing the STRONG GIRLS lifestyle.
We meet also meet once a week in a virtual coaching meeting on Zoom where I talk to you mostly about nutrition, as well as how to get through to your final goal.
The investment of money is big and what if I don't feel up to this challenge part way through?
Growth feels uncomfortable — that’s normal.
You won’t be doing this alone.
We’ll coach you through every bump, and if you stumble, we help you rise even stronger.
You’re not just investing in a program — you’re investing in your future self.
Do I have to give up my social life?
We teach you how to build a strong body and a strong lifestyle — that means learning how to enjoy dinners, vacations, and celebrations without sabotaging your goals.